去除妊娠纹先要保持良好的体型，产后减肥最好的方法是运动，比如,骑单车，即可以瘦腿还可以瘦肚子。做扬卧起做和呼啦圈，可以有效的减掉你肚子上的坠肉。还有跑步，可以调节全身上下，对肚子也是个很好的减肥法哦。还有睡前深呼吸50下。走路的时候，有意识的收腹，抬头挺胸，腹部会结实。
并不是所有孕妈妈会长妊娠纹，一旦长了，产后会慢慢淡化。宝妈们可以试试这些方式来缓解妊娠纹。
(1)生产后三个月是消除妊娠纹的最佳时机，建议产妇可以在家做一些简单的运动，消除水肿。还需要用专业祛纹霜勤于按摩容易产生妊娠纹地方，缓解妊娠纹。
(2)医学美容淡化
一些美容机构会有淡化妊娠纹的方法，不过这种方式费用较高。
(3)饮食调理。保持均衡的饮食习惯，多摄取富含维生素C、胶原蛋白、蛋白质的食物，有助于重建皮肤的胶原纤维。
英语字典中 jog run swim swing
肥胖纹是由于骨骼和肌肉生长过快，超过了皮肤的延长的速度，真皮的弹力纤维被拉断，从而形成的。它对于健康没有影响，如果不是为了美观的目的一般不用治疗。它开始是紫红色，随时间可以逐渐变暗，最后变成白色的条纹。?
以前没有很好的治疗方法。如果长了就可能跟随一辈子,但是现在科技发达了,去除是完全可能的.
强烈推荐使用澳洲原装进口的Stretch-away,用到一瓶左右就能看到很好效果了.色素变淡,纹路变细,凹凸感明显减少,表皮肌肤紧致.修复疗程90天左右,能去纹达90%以上.
jog [ d?ɡ ]
n.
a sharp change in direction
"there was a jog in the road"
a slow pace of running
同义词： trot lope
a slight push or shake
同义词： nudge
v.
continue talking or writing in a desultory manner
"This novel rambles on and jogs"
同义词： ramble on ramble
even up the edges of a stack of paper, in printing
同义词： square up even up
run for exercise
"jog along the canal"
run at a moderately swift pace
同义词： trot clip
give a slight push to
stimulate to remember
"jog my memory"
run [ r?n ]
n.
a score in baseball made by a runner touching all four bases safely
"the Yankees scored 3 runs in the bottom of the 9th"
同义词： tally
the act of testing something
同义词： test trial
a race run on foot
"she broke the record for the half-mile run"
同义词： footrace foot race
an unbroken series of events
"Nicklaus had a run of birdies"
同义词： streak
(American football) a play in which a player attempts to carry the ball through or past the opposing team
"the defensive line braced to stop the run"; " the coach put great emphasis on running"
同义词： running running play running game
a regular trip
"the ship made its run in record time"
the act of running; traveling on foot at a fast pace
"he broke into a run"; " his daily run keeps him fit"
同义词： running
the continuous period of time during which something (a machine or a factory) operates or continues in operation
"the assembly line was on a 12-hour run"
unrestricted freedom to use
"he has the run of the house"
the production achieved during a continuous period of operation (of a machine or factory etc.)
"a daily run of 100,000 gallons of paint"
a small stream
同义词： rivulet rill runnel streamlet
a race between candidates for elective office
"he is raising money for a Senate run"
同义词： political campaign campaign
a row of unravelled stitches
"she got a run in her stocking"
同义词： ladder ravel
the pouring forth of a fluid
同义词： discharge outpouring
an unbroken chronological sequence
"the play had a long run on Broadway"; " the team enjoyed a brief run of victories"
a short trip
"take a run into town"
v.
move fast by using one's feet, with one foot off the ground at any given time
"Don't run--you'll be out of breath"
flee; take to one's heels; cut and run
"If you see this man, run!"
同义词： scat scarper turn tail lam run away hightail it bunk head for the hills take to the woods escape fly the coop break away
stretch out over a distance, space, time, or scope; run or extend between two points or beyond a certain point
"Service runs all the way to Cranbury"
同义词： go pass lead extend
direct or control; projects, businesses, etc.
"She is running a relief operation in the Sudan"
同义词： operate
have a particular form
"the story or argument runs as follows"
同义词： go
move along, of liquids
同义词： flow feed course
perform as expected when applied
"Does this old car still run well?"
同义词： function work operate go
change or be different within limits
"Interest rates run from 5 to 10 percent"
同义词： range
run, stand, or compete for an office or a position
"Who's running for treasurer this year?"
同义词： campaign
cause to emit recorded sounds
同义词： play
move about freely and without restraint, or act as if running around in an uncontrolled way
"who are these people running around in the building?"; " She runs around telling everyone of her troubles"; " let the dogs run free"
have a tendency or disposition to do or be something; be inclined
"These dresses run small"
同义词： tend be given lean incline
carry out a process or program, as on a computer or a machine
"run a new program on the Mac"
同义词： execute
be operating, running or functioning
"The car is still running--turn it off!"
change from one state to another
"run amok"; " run rogue"; " run riot"
cause to perform
"run a subject"; " run a process"
be affected by; be subjected to
"run a temperature"; " run a risk"
continue to exist
同义词： prevail persist die hard endure
occur persistently
"Musical talent runs in the family"
include as the content; broadcast or publicize
同义词： carry
carry out
"run an errand"
guide or pass over something
同义词： guide draw pass
cause something to pass or lead somewhere
同义词： lead
make without a miss
deal in illegally, such as arms or liquor
同义词： black market
cause an animal to move fast
"run the dogs"
be diffused
"These dyes and colors are guaranteed not to run"
同义词： bleed
sail before the wind
cover by running; run a certain distance
extend or continue for a certain period of time
"The film runs 5 hours"
同义词： run for
set animals loose to graze
keep company
"the heifers run with the bulls to produce offspring"
同义词： consort
run with the ball; in such sports as football
travel rapidly, by any (unspecified) means
"She always runs to Italy, because she has a lover there"
travel a route regularly
同义词： ply
pursue for food or sport (as of wild animals)
"The dogs are running deer"
同义词： hunt hunt down track down
compete in a race
"he is running the Marathon this year"
同义词： race
progress by being changed
"run through your presentation before the meeting"
同义词： move go
reduce or cause to be reduced from a solid to a liquid state, usually by heating
同义词： melt melt down
come unraveled or undone as if by snagging
"Her nylons were running"
同义词： ladder
become undone
同义词： unravel
swim [ swim ]
n. the act of swimming
"it was the swimming they enjoyed most"; " they took a short swim in the pool"
同义词： swimming
v.
travel through water
"We had to swim for 20 minutes to reach the shore"; " a big fish was swimming in the tank"
be afloat; stay on a liquid surface; not sink
同义词： float
swing [ swi? ]
n.
a state of steady vigorous action that is characteristic of an activity
"the party went with a swing"; " it took time to get into the swing of things"
mechanical device used as a plaything to support someone swinging back and forth
a sweeping blow or stroke
"he took a wild swing at my head"
changing location by moving back and forth
同义词： swinging vacillation
a style of jazz played by big bands popular in the 1930s; flowing rhythms but less complex than later styles of jazz
同义词： swing music jive
a jaunty rhythm in music
同义词： lilt
the act of swinging a golf club at a golf ball and (usually) hitting it
同义词： golf stroke golf shot
in baseball; a batter's attempt to hit a pitched ball
同义词： baseball swing cut
a square dance figure; a pair of dancers join hands and dance around a point between them
v.
move in a curve or arc, usually with the intent of hitting
"swing a bat"
move or walk in a swinging or swaying manner
同义词： sway
change direction with a swinging motion; turn
"swing back"; " swing forward"
influence decisively
同义词： swing over
make a big sweeping gesture or movement
同义词： sweep swing out
hang freely
同义词： dangle drop
hit or aim at with a sweeping arm movement
"The soccer player began to swing at the referee"
alternate dramatically between high and low values
"his mood swings"; " the market is swinging up and down"
live in a lively, modern, and relaxed style
"The Woodstock generation attempted to swing freely"
have a certain musical rhythm
"The music has to swing"
be a social swinger; socialize a lot
同义词： get around
play with a subtle and intuitively felt sense of rhythm
engage freely in promiscuous sex, often with the husband or wife of one's friends
"There were many swinging couples in the 1960's"
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本文概览：去除妊娠纹先要保持良好的体型，产后减肥最好的方法是运动，比如,骑单车，即可以瘦腿还可以瘦肚子。做扬卧起做和呼啦圈，可以有效的减掉你肚子上的坠肉。还有跑步，可以调节全身上下，对肚...